MONDAY YOGA WITH REBECCA

Vinyasa Flow Yoga Classes

NEW FOUNDATIONS OF YOGA WORKSHOP – 14.1.17 – 9.00AM – 1.00PM

Monday Yoga 1024x735 MONDAY YOGA WITH REBECCAVinyasa Flow Yoga Classes

These classes are designed to alleviate back and hip pain, and strengthen the core for stability and improved posture. Sequences are designed for beginners to intermediate level yoga practitioners, however, everyone is welcome and pose variations will be offered.

What is Vinyasa?

Vinyasa is a style of yoga that uses breath to move from pose to pose, so you will warm up quickly and get the body moving. The aim of the class is to build strength and flexibility, increase awareness of the breath and body and will include a short meditation/savasana at the end of each class.
Different styles of yoga suit different people. So come along and see if this is for you. Your first class is FREE!

Price guide: 6 classes for £36 – Drop ins £7

Mats and props provided, however do feel free to bring your own.

Please feel free to contact me if you require any further information.
Namaste
Bec

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